Ira was a registered nurse and had an undergraduate degree in physiotherapy in the Philippines. She is a certified Manual Lymphatic Drainage therapist that specializes on post operative surgery and oncology massage.

As an RMT, she offers various techniques like deep tissue massage, relaxation, rehabilitation and MLD. She had worked as a physiotherapist assistant for 4 years before becoming an RMT. She believes that every individual is unique and tailoring treatments according to clinical condition would have a big impact on the effectivity of treatment and results.

Ira was a registered nurse and had an undergraduate degree in physiotherapy in the Philippines. S... Read More

Dr. Avleen Bajwa is a chiropractor with a passion not just for fixing pain, but optimizing how your body moves and feels. After earning her honors degree in Health Sciences and graduating from the Canadian Memorial Chiropractic College, Dr. Bajwa quickly realized that true wellness isn’t just about feeling good—it’s about moving good, too.

Known for her hands-on approach, Dr. Bajwa uses a combination of manual adjustments, mobilizations, soft tissue therapy, and advanced therapeutic techniques like Graston and cupping to tackle pain and restore function. But she’s not just about the quick fix—she’s all about the long-term game. Drawing from her own love for fitness, she incorporates rehab principles into every treatment plan, so you not only get relief, but also the strength to stay strong, mobile, and pain-free.

Outside of the clinic, Dr. Bajwa enjoys spending time with family and friends, and staying active. Her passion for fitness and well-being drives her to continuously explore the latest wellness trends, all to better help her patients achieve a balanced, active lifestyle.

Dr. Avleen Bajwa is a chiropractor with a passion not just for fixing pain, but optimizing how yo... Read More

My name is Jayzel Bernandino, a graduate of Sutherland Chan. I have been a Registered Massage Therapist since 2017. As a practitioner, I am committed to excellence by providing a safe, inclusive, non-judgmental environment for patients to relax and heal.

Through my experience, I work hard at honing my skills and utilize a variety of techniques, including myofascial release, neuromuscular techniques, deep tissue, facial/scalp massage, cupping as well as active and passive stretching. I am very familiar with work-related issues and postural imbalances. I’ve also worked at a Sports Massage Clinic in the GTA, where I’ve treated numerous sports-related injuries as well as working with office workers, athletes ranging from pre-teen to adult age groups, TMJ dysfunction and pre/post natal massage.

My treatments focus on overall health, relaxation, and stress reduction, incorporating techniques with therapeutic benefits and working towards the well-being and desired goals of each patient treated.

My name is Jayzel Bernandino, a graduate of Sutherland Chan. I have been a Registered Massage The... Read More

I’m Anet Kourdou, a lymphatic specialist dedicated to helping clients transform naturally and holistically. With a Bachelor of Science in Neuroscience from the University of Toronto and certifications in phlebotomy, Medical Aesthetics, and Laser Technology, I bring a unique blend of knowledge and care to every session. Since 2017, I’ve specialized in non-RMT lymphatic drainage, training extensively in both Colombian and Brazilian techniques, and have pursued over 15 advanced courses worldwide to ensure I provide the most effective, rejuvenating experience.

My goal is to create a safe, welcoming space where women can feel truly seen and supported. I understand firsthand the value of feeling good about oneself, and I am committed to helping my clients achieve their best selves in a gentle, natural way. When you step into a session with me, you can trust that I’m here to support your journey toward health, confidence, and a renewed sense of well-being.

I’m Anet Kourdou, a lymphatic specialist dedicated to helping clients transform naturally and ho... Read More

Joanna holds a Master in the Practice of Osteopathic Manipulative Science (M.OMSC) from the Canadian Academy of Osteopathy (CAO), a Type 1 institution. Throughout her four years at the CAO, she completed over 4,200 hours of comprehensive education, which included 1,000 hours of supervised clinical training. This extensive training qualifies her as a member of OSTCAN, specifically with the Ontario Osteopathic Association (OOA).

Prior to her studies at CAO, Joanna earned her Honours Bachelor of Science degree in Kinesiology from McMaster University, graduating Summa Cum Laude.

Joanna tailors her treatments to each patient, focusing on addressing the underlying causes of their complaints. She believes in the concept of the body as a dynamic unit of function, recognizing the interrelationship of its various systems, which informs her holistic approach to treatments. Her goal is to restore motion capacity and symmetry through gentle manipulations, promoting the body’s self-healing and self-regulating abilities. During appointments, patients can expect a thorough, gentle, and effective full-body assessment and treatment. Joanna welcomes individuals seeking relief from specific complaints as well as those in need of a general “tune-up.”

In addition to her practice, Joanna serves as a teacher’s assistant at the CAO, helping students grasp osteopathic techniques and principles taught in lab classes. In her leisure time, Joanna enjoys exploring new restaurants, spending quality time with family and friends, and taking leisurely walks.

Joanna holds a Master in the Practice of Osteopathic Manipulative Science (M.OMSC) from the Canad... Read More

Far-infrared rays are invisible waves that only penetrate up to 0.1 mm beneath the skin, and the light is absorbed through the water in your body. The infrared energy will improve circulation, reduce inflammation, and encourage the release of toxins in the body. Infrared saunas can also help with stress relief as it can promote relaxation and allow for a calming experience. The infrared light waves are beneficial for pain relief, as they help relax muscles, reduce inflammation and increase blood flow.

People coping with depression or stress, or Seasonal Affective Disorder (SAD) will want to try infrared sauna and chromotherapy. SAD is sometimes known as “winter depression” because the symptoms are usually more apparent and more severe during the winter when our exposure to sunlight is lower. Symptoms include reduced energy, difficulty concentrating, and feeling sad. Infrared sauna therapy, along with chromotherapy, can relax and boost mood, and improve sleep.

Far-infrared rays are invisible waves that only penetrate up to 0.1 mm beneath the skin, and the ... Read More

Dr. Ciara Savard, ND is a naturopathic doctor, birth doula, and reiki practitioner. She graduated from Johnson State College (now known as Vermont State University - Johnson) with a Bachelors of Science in Wellness and Alternative Medicine and then moved further north, going on to become a naturopathic doctor through the Canadian College of Naturopathic Medicine.

She spent part of her clinical year of studies in externship and doula training with Your Downtown Doula and has continued to serve the GTA as part of this team in the perinatal ever since.

Her early years in a rural part of the U.S. connected her with the rhythms of nature so for her naturopathic medicine and birth work could not be any closer to home. Looking after animals and the young has always been second nature for for. She comes from an active background in Irish step dancing, soccer, and running and to this day finds that physiology and what the human body can do is incredible given proper nourishment and care, breath, rest, and connection.

As a naturopathic doula, you’ll find her helping to facilitate this kind of environment that will help your body do what it was designed to do best! Her clinical practice is individualized care that blends modalities including lifestyle and nutrition recommendations, supplementation, herbal medicine, homeopathy and flower essences, Traditional Chinese Medicine and acupuncture, physical medicine and hydrotherapy, as well as energetics and meridian systems as called for.

Dr. Ciara Savard, ND is a naturopathic doctor, birth doula, and reiki practitioner. She graduated... Read More

Neelam is an energy healing practitioner, who uses Reiki, Tarot, Claircognizance, and Clairsentience, to empower others on their journey towards holistic wellness and living their best life.

Neelam is a Registered Nurse who has been practicing in diverse healthcare settings for over 7 years, is certified in Usui Reiki, and also holds a certificate in Advanced Principles and Practices of Mindfulness through McMaster University. Through her professional and personal experiences, Neelam brings a unique perspective into her energy healing sessions, which are personally catered for each individual’s needs. Energy healing has been a profound tool in Neelam’s personal healing journey with depression, anxiety, and chronic health issues, and now she aims to bring this level of deep healing to others.

She believes that sustainable health is cultivated from within, and that holisitic practices such as Reiki can help harmonize the mind, body, and spirit to overcome various challenges/obstacles, and allow you to live a more fulfilling life.

Neelam is an energy healing practitioner, who uses Reiki, Tarot, Claircognizance, and Clairsentie... Read More

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